Daily Archives: April 8, 2021

You experienced painful emotional or physical trauma in your family growing up. You’ve suffered emotional or physical trauma in one or more of your relationships. There has been an event in your life in which you’ve been threatened with such … Continue reading →

I often ask clients, “Would you rather be right or would you rather be happy?” We all have opinions on who was right and who was wrong according to our own perceptions, and we can all find ways to justify … Continue reading →

A 5-Minute Meditation to Open Your Heart Breathe in. Breathe out. Breathe in. Breathe out. Breathe in and breathe out and just let go of all that stuff that is stuck inside you. This is a special day and we … Continue reading →

Life loves me! All is well in my world. Everything is working out for my highest good. Out of this situation only good will come. I am safe! It’s only a thought, and a thought can be changed. The point … Continue reading →