Mindful

A thought can be changed No matter what the problem is your experiences are outer effects of your inner thoughts. Even self-hatred is only a thought you have about yourself. This thought produces a feeling, and you buy into that feeling. However, if you don’t have that thought you won’t have that feeling. Thoughts ca be changed. Change the thought, and the feeling most go.

The past has no power over us. It doesn’t matter how long we’ve been in a negative pattern. We can be free in this moment.

BELIEVE IT OR NOT, we do choose our thoughts. We may habitually think the same thought over and over so that it doesn’t seem as is we are choosing the thought. But we did make the original choice.

We can choose to think certain thoughts. How often have you refused to think a positive thought about yourself. You can also refuse to think a negative thought about yourself….

JmaC

Jan @ http://www.bipolarsupportgroups.com

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