Monthly Archives: February 2017

Stages of Sleep

Posted on February 6, 2017 by JmaC

Sleep is the process in which humans and other animals periodically rest, with greater or lesser degrees of unconsciousness and decreased responsiveness to the surrounding world. Sleep occurs cyclically, roughly every 24 hours even though the average human inner body … Continue reading →

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Sleeping Disorders

Posted on February 6, 2017 by JmaC

The most common sleep disorders include: Bruxism: The sufferer involentarily grinds his or her teeth while sleeping   Delayed sleep phase syndrome (DSPS): a sleep disorder of circadian rhythm   Insomnia: Inability to fall asleep at will or at normal … Continue reading →

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Effects of Sleep Deprivation

Posted on February 6, 2017 by JmaC

If you believe the evolutionary theory of sleep, you might be wondering why humans, not just non-human animals, still do it. There are famous examples of people being able to live on just a fraction of the sleep the rest … Continue reading →

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Overcome OCD Positive Affirmations

Posted on February 4, 2017 by JmaC

Present Tense Affirmations I am in control of my mind I resist compulsive urges I am individual in thought I overcome obsessions I control unwanted behaviors I am in charge of my thoughts I am only under the influence of … Continue reading →

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Guide to Using Positive Affirmations

Posted on February 4, 2017 by JmaC

The Most Simple Way To Use Positive Affirmations Ultimately you will find your own style, way to say them, timing etc, but here is a really simple way to start. Stand tall, relax your shoulders and stand with good posture … Continue reading →

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