Daily Archives: February 4, 2017

Overcome OCD Positive Affirmations

Posted on February 4, 2017 by JmaC

Present Tense Affirmations I am in control of my mind I resist compulsive urges I am individual in thought I overcome obsessions I control unwanted behaviors I am in charge of my thoughts I am only under the influence of … Continue reading →

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Guide to Using Positive Affirmations

Posted on February 4, 2017 by JmaC

The Most Simple Way To Use Positive Affirmations Ultimately you will find your own style, way to say them, timing etc, but here is a really simple way to start. Stand tall, relax your shoulders and stand with good posture … Continue reading →

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What Are Affirmations and How to Use Them

Posted on February 4, 2017 by JmaC

By Remez Sasson What Are Affirmations Affirmations are sentences aimed to affect the conscious and the subconscious mind. The words composing the affirmation, automatically and involuntarily, bring up related mental images into the mind, which could inspire, energize and motivate. … Continue reading →

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What is stress?

Posted on February 4, 2017 by JmaC

Stress (roughly the opposite of relaxation) is a medical term for a wide range of strong external stimuli, both physiological and psychological, which can cause a physiological response called the general adaptation syndrome, first described in 1936 by Hans Selye … Continue reading →

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Treating Anxiety Disorders The Behavioral Approach

Posted on February 4, 2017 by JmaC

Psychotherapy involves talking with a trained mental health professional, such as a psychiatrist, psychologist, social worker, or counselor to learn how to deal with problems like anxiety disorders.   Cognitive-Behavioral and Behavioral Therapy Research has shown that a form of … Continue reading →

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