Daily Archives: February 6, 2017

Body Scan Meditation When doing this meditation, remember that, as always, there’s no need to strive to make anything happen. Simply observe what you find and practice letting things be for a while. When something uncomfortable grabs your attention, like … Continue reading →

Saturday, July 18, 2015 by: Antonia (NaturalNews) While most people have heard of service training dogs, the notion of an “emotional support animal” (or ESA) is somewhat new to the base of cultural knowledge. Recently, the awareness of the many … Continue reading →

Stress, whether large and small, is a fact of life. At one point or another, we may face financial stress, the stresses of aging(our own or our parents’), loneliness, health concerns, or worries about getting into college or finding a … Continue reading →

How Does Being More Mindful improve Our Relationships? Eight weeks of mindfulness training have been shown to change the brain in many positive ways. Mindfulness makes us more compassionate and better able to stop destructive impulsive behavior. It can help us resolve … Continue reading →

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Doing so may not always be easy, but empirical research suggests that being grateful can help foster an overall sense of well-being and happiness. Taking note of the many things we have to feel thankful about can play a highly … Continue reading →

Dr George Simon, PhD Being a more grateful person is a good way to become a happier person. In fact, gratitude can positively impact any number of our emotions. Unlike some other things in life that have the power to … Continue reading →