Monthly Archives: January 2017

Benefits of Meditation

Posted on January 29, 2017 by JmaC

Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to: defuse stress and experience greater calm explore the mind-body relationship connect to our feelings expand our … Continue reading →

Posted in Coping mechanisms | Leave a comment

What Is Meditation? Discovering the present moment.

Posted on January 29, 2017 by JmaC

TRAINING THE MIND Put most simply, meditation is a way to train the mind. Most of the time, our minds are wandering — we’re thinking about the future, dwelling on the past, worrying, fantasizing, fretting or daydreaming. Meditation brings us … Continue reading →

Posted in Coping mechanisms | Leave a comment

TECHNIQUES TO AID STRESS MANAGEMENT

Posted on January 23, 2017 by JmaC

Stress management involves a lot of strategies and techniques that it would take more than just this article to discuss them all. However, there is perhaps nothing more popular than relaxation, or the soothing and clearing of mind and physical … Continue reading →

Posted in News & updates | Leave a comment

MANAGING STRESS AT THE WORKPLACE

Posted on January 23, 2017 by JmaC

Perhaps one of the highest sources of stress among adults is the workplace. It is where they spend nearly half of their waking lives. While spending a lot of time at the office is not necessarily destructive for all, the … Continue reading →

Posted in News & updates | Leave a comment

Sleep Positive Affirmations

Posted on January 22, 2017 by JmaC

Present Tense Affirmations I sleep deeply I fall asleep easily I am a good sleeper I am in control of my sleeping patterns I am refreshed and energized every day I take time to relax before going to bed I … Continue reading →

Posted in Affirmations | Leave a comment