Sleep Positive Affirmations

Present Tense Affirmations
I sleep deeply
I fall asleep easily
I am a good sleeper
I am in control of my sleeping patterns
I am refreshed and energized every day
I take time to relax before going to bed
I go to sleep and wake up at the same time every day
I am disciplined with my sleep schedule
I always take time to wind down at the end of the day
I keep a regular sleeping routine


Future Tense Affirmations
I will sleep deeply
Sleeping restfully is becoming easier
Sleeping right will improve my health and energy
I am finding it easier to relax before bed
I always rest quietly and calmly before trying to fall asleep
I am transforming into a natural sleeper
I will go to bed and wake up at the same times each day
I will create a sleeping plan and stick to it
I will wake up feeling well rested each morning
I will develop healthy sleeping habits


Natural Affirmations
I can sleep whenever I choose
Feeling rejuvenated each morning is normal for me
Falling asleep is easy
Sleeping is the most natural thing in the world
Sleeping deeply is normal for me
I naturally release my stress and worries at the end of each day
Eating right and exercising helps me to sleep well
Taking the time to sleep right will improve my life
Relaxing quietly before bed will help me to sleep
I always take the necessary steps to ensure a great sleep
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