Benefits of Meditation

Meditation helps us on many levels, from simple relaxation to freedom from suffering and full liberation of heart and mind. It allows us to:

  • defuse stress and experience greater calm
  • explore the mind-body relationship
  • connect to our feelings
  • expand our sense of who we are, beyond our fears and self-judgment
  • find genuine happiness
  • discover inner resources that can change our everyday lives
  • awaken our capacity for insight and wisdom
  • transform our worldview from one of isolation and confusion to one of connection, clarity and compassion
  • broaden our perspective and deepen our courage, based on seeing things just as they are.
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