Daily Archives: January 12, 2017

Anger Management: Techniques to Calm Down

Posted on January 12, 2017 by JmaC

Anger management is one of the many methods used in psychotherapy to address issues which could lead to uncontrollable rage and much worse scenarios. Being angry for instance is a normal or natural emotion. Anyone could experience the intense emotion … Continue reading →

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Healthy Relationship Positive Affirmations

Posted on January 12, 2017 by JmaC

Present Tense Affirmations I am in love with my partner I respect my partner deeply I am able to be my true self around my partner I communicate my wants and needs clearly I always take into consideration the perspective … Continue reading →

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Cognitive Behavioral Therapy

Posted on January 12, 2017 by JmaC

How Cognitive Behavioral Therapy can be used as a treatment. Article includes an introduction to CBT, exposure therapy, the Negative Triad as well as the successes and criticisms of the treatment. Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a therapeutic … Continue reading →

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Fight or Flight Response Revision Quiz LINK

Posted on January 12, 2017 by JmaC

https://www.psychologistworld.com/stress/fight-flight-response-revision-quiz.php

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Stress Management

Posted on January 12, 2017 by JmaC

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Definition of stress: Stress management defines stress precisely as a person’s physiological response to an external stimulus that triggers the “fight-or-flight” reaction. … Continue reading →

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