Daily Archives: January 12, 2017

Anger Management: Techniques to Calm Down

Anger management is one of the many methods used in psychotherapy to address issues which could lead to uncontrollable rage and much worse scenarios. Being angry for instance is a normal or natural emotion. Anyone could experience the intense emotion … Continue reading

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Healthy Relationship Positive Affirmations

Present Tense Affirmations I am in love with my partner I respect my partner deeply I am able to be my true self around my partner I communicate my wants and needs clearly I always take into consideration the perspective … Continue reading

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Cognitive Behavioral Therapy

How Cognitive Behavioral Therapy can be used as a treatment. Article includes an introduction to CBT, exposure therapy, the Negative Triad as well as the successes and criticisms of the treatment. Cognitive Behavioral Therapy Cognitive Behavioral Therapy is a therapeutic … Continue reading

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Fight or Flight Response Revision Quiz LINK

https://www.psychologistworld.com/stress/fight-flight-response-revision-quiz.php

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Stress Management

Stress management encompasses techniques intended to equip a person with effective coping mechanisms for dealing with psychological stress. Definition of stress: Stress management defines stress precisely as a person’s physiological response to an external stimulus that triggers the “fight-or-flight” reaction. … Continue reading

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Unconscious Ideas

Now I turn to unconscious ideas. Deriving them was not easy. Some emotions occur three times ; for example, self-pity occurs on its own, as a mode of jealousy, and as a mode of guilt, and each one produces a … Continue reading

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Emotion: Unconscious Ideas The unconscious and emotions.

  The mental concept that is associated with an emotion actually creates the boundaries of that emotion. If the mental concept changes, the emotion does not change ; instead, it fades away and a different emotion arises, one that fits … Continue reading

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Model of Emotions More information on emotions.

Emotions are partly derived from feelings. To explain how this derivation occurs I use a model of consciousness that is a traditional one: consciousness has three modes, those of will, mind, and feeling. Past variations on this model substituted action … Continue reading

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Emotion Guide

Why do people and animals experience emotions, and what makes us experience different types of emotions. Ian Heath looks at emotional states, the link between the sub-conscious and our feelings. The analysis of emotions has been ineffectual up till now … Continue reading

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