Daily Archives: January 3, 2017

We typically think of New Year’s as the time to make annual resolutions and start fresh. Unfortunately, we all know that most resolutions are quickly forgotten. The good new is that “now” is always the best time to take charge … Continue reading →

What To Do If Your Symptoms Are Very Serious If your symptoms are so severe that you feel hopeless and worthless all the time, or your feelings and experiences feel overwhelming, or if any of the following apply to you, … Continue reading →

Your physician may suggest one or more medications to help you feel better. Using these medications should be your decision, but first, you need answers to some important questions. To get those answers, you might ask your doctor or pharmacist, … Continue reading →

What is Self Help?   The following points define self-help:   People with a common bond who voluntarily come together to share, reach out, and learn from each other in a trusting, supportive, and open environment. Self-help is a mutual … Continue reading →

Many feelings such as sadness, anxiety and anger are caused and kept alive by the conclusions that we make. Sometimes we make wrong conclusions over and over because we get stuck in mind traps that rob us of our ability … Continue reading →