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Monthly Archives: August 2016
Mindfulness – How To Actually Practice Mindfulness & Conquer Your Emotions
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Combined, bipolar disorder and anxiety prove dangerous
New research shows that people with bipolar disorder who also suffer from an anxiety disorder are more likely to consider and attempt suicide, experience psycho-social problems and abuse drugs. Published in the Journal of Psychiatric Research, the study also revealed … Continue reading
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The increased risks of those with bipolar disorder
A recent study discovered that elevated or low levels of cortisol, the stress hormone, are associated with depression and lower quality of life in bipolar patients. Elevated or low levels of the stress hormone cortisol are associated with depression and … Continue reading
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How the drug D-cycloserine (DCS) can enhance Cognitive Behavioral Therapy
Exposure therapy is a well-known treatment for phobias and anxiety disorders, and recent research seeks to make exposure therapy even more effective through DCS, a drug that boosts learning in order to strengthen and speed up the effects of the … Continue reading
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10 Truths About Panic Attacks
Your mind starts to race, your heart begins to pound, and you feel dizzy, shaky, and numb all at once. Panic attacks can be a horrifying experience – check out what Anxiety.org readers have to say about panic attacks and … Continue reading
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A less traditional class of drugs could offer effective treatment for PTSD
Post-traumatic Stress Disorder (PTSD) is a serious anxiety disorder that results from exposure to a traumatic experience or from witnessing a life-threatening event such as violence, abuse, accident, war, disaster, or any situation that seriously threatens the integrity of a … Continue reading
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How To Treat Anxiety in 6 Steps Using Mindfulness Meditation
Mindfulness meditation, a holistic mind-body treatment based in Buddhist psychology, is a powerful tool clinically proven to treat anxiety. This technique works by stopping the cycle of negative thoughts and helping you manage your feelings. The process of mindfulness meditation … Continue reading
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Understanding Traumatic Stress
Stress is something we all face. It comes in many forms and differs across contexts, from work-related or financial stress, to social problems, to new life changes, to internal experiences. Some stressors are minor or short term, while others may … Continue reading
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