Monthly Archives: August 2016

Want to have better, more productive relationships at home and at work? Then embrace the concept of constructive criticism, a valuable tool that can help you get things done. Are you familiar with the concept of constructive criticism? Quite simply, … Continue reading →

New rules require insurers to cover mental health care just like treatments for physical ills. Find out what this means for you. Group health insurance plans can no longer limit benefits and require higher patient costs for people with mental … Continue reading →

Prayer and spirituality can help ease depression and act as a cushion when life throws curve balls your way. Key Takeaways People who pray often may see some health benefits, such as feeling more peace in the face of chronic … Continue reading →

Improved mood and quality of life, stress relief, and healing from trauma are just a few of the many benefits of massage therapy. Massage can provide stress relief for just about anyone, from preterm babies to the elderly. Yet the … Continue reading →

This field focuses on how people can make themselves happier. Most people seek therapy to get help with a problem. But what if the research and techniques in the field of psychology could be used to build upon existing strengths … Continue reading →

If you’ve ever wanted to take singing, dancing, or knitting lessons, you’ve got a perfect reason to start: Creativity reduces stress and keeps you healthy. Is there something you’ve always wanted to learn, like singing, dancing, or acting? Or perhaps … Continue reading →

You may have heard the expression “What doesn’t kill you makes you stronger.” In fact, the ability to recover from life’s inevitable problems is a quality worth nurturing. Always look on the bright side of life. Keep on the sunny … Continue reading →

A healthy diet and exercise are great for your body, but don’t neglect your emotional health and well-being. Reducing stress, getting enough sleep, and having fun are all ways to find happiness. When your mind is frazzled and stressed, and … Continue reading →