Daily Archives: August 27, 2016

Mindfulness Meditation – Quick 15 Min Stress Relief Version

Posted in MindFulness | Leave a comment

Combined, bipolar disorder and anxiety prove dangerous

New research shows that people with bipolar disorder who also suffer from an anxiety disorder are more likely to consider and attempt suicide, experience psycho-social problems and abuse drugs. Published in the Journal of Psychiatric Research, the study also revealed … Continue reading →

Posted in News & updates | Leave a comment

The increased risks of those with bipolar disorder

A recent study discovered that elevated or low levels of cortisol, the stress hormone, are associated with depression and lower quality of life in bipolar patients. Elevated or low levels of the stress hormone cortisol are associated with depression and … Continue reading →

Posted in News & updates | Leave a comment

How the drug D-cycloserine (DCS) can enhance Cognitive Behavioral Therapy

Exposure therapy is a well-known treatment for phobias and anxiety disorders, and recent research seeks to make exposure therapy even more effective through DCS, a drug that boosts learning in order to strengthen and speed up the effects of the … Continue reading →

Posted in News & updates | Leave a comment

10 Truths About Panic Attacks

Your mind starts to race, your heart begins to pound, and you feel dizzy, shaky, and numb all at once. Panic attacks can be a horrifying experience – check out what Anxiety.org readers have to say about panic attacks and … Continue reading →

Posted in Anxiety | Leave a comment