Daily Archives: August 19, 2016

Improved mood and quality of life, stress relief, and healing from trauma are just a few of the many benefits of massage therapy. Massage can provide stress relief for just about anyone, from preterm babies to the elderly. Yet the … Continue reading →

This field focuses on how people can make themselves happier. Most people seek therapy to get help with a problem. But what if the research and techniques in the field of psychology could be used to build upon existing strengths … Continue reading →

If you’ve ever wanted to take singing, dancing, or knitting lessons, you’ve got a perfect reason to start: Creativity reduces stress and keeps you healthy. Is there something you’ve always wanted to learn, like singing, dancing, or acting? Or perhaps … Continue reading →

You may have heard the expression “What doesn’t kill you makes you stronger.” In fact, the ability to recover from life’s inevitable problems is a quality worth nurturing. Always look on the bright side of life. Keep on the sunny … Continue reading →

A healthy diet and exercise are great for your body, but don’t neglect your emotional health and well-being. Reducing stress, getting enough sleep, and having fun are all ways to find happiness. When your mind is frazzled and stressed, and … Continue reading →