Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)

ContacT JaN
SunDay - SaturDay
24 / 7
Monthly Archives: March 2014
Dyslexia
The term dyslexia is used to describe difficulty in the acquisition of reading, writing and spelling skills but not all poor readers are dyslexic. The child’s learning difficulties may be caused by: •Visual problems through not being able to recognise … Continue reading
Posted in News & updates
Leave a comment
Attention Deficit Disorder
Attention deficit hyperactivity disorder (ADHD) is a common condition that mainly affects behaviour. It is usually diagnosed in children but can affect adults. Symptoms include persistent restlessness, impulsiveness and/or inattention. The diagnosis is made after a detailed assessment. Treatment includes … Continue reading
Posted in News & updates
Leave a comment
Body Dysmorphic Disorder
Body dysmorphic disorder (BDD) is a preoccupation with an imagined defect in appearance, or excessive concern over a slight physical anomaly. It is characterised by time-consuming behaviours such as mirror gazing, comparing one’s appearance with others, excessive camouflaging to hide … Continue reading
Posted in News & updates
Leave a comment
Cognitive and Behavioral therapy
Cognitive and behavioural therapies are both forms of psychotherapy (a psychological approach to treatment) and are based on scientific principles that help people change the way they think, feel and behave. They are problem-focused and practical. (Please also refer to … Continue reading
Posted in News & updates
Leave a comment
obsessive compulsive disorder
Obsessive-compulsive disorder (OCD) may be characterised by the presence of obsessions or compulsions but commonly both. •Obsessions are unwanted intrusive thoughts, images or urges that repeatedly enter the person’s mind. •Compulsions are repetitive behaviours or mental acts that the person … Continue reading
Posted in News & updates
Leave a comment
Antipsychotic medications
Antipsychotics are medicines that are mainly used to treat schizophrenia or mania caused by bipolar disorder. There are two main types of antipsychotics: atypical antipsychotics and older antipsychotics. Both types are thought to work as well as each other. Side-effects … Continue reading
Posted in News & updates
Leave a comment
Links
GREAT NEW SUPPORT GROUP: free for a life time membership Open now for registration short open five chat rooms 24/7 and full forum board….Home page resources, gallery. personal blogging and video and music case…. http://www.mentalhealthsupportcommunity.com Bipolar Disorder http://www.healthnotes.com Depression http://www.healthnotes.com … Continue reading
Posted in Links
3 Comments
Antihistamines to treat insomnia
Antihistamines can cause drowsiness, which might help you fall asleep for a few nights — but routine use of antihistamines for insomnia isn’t recommended. Antihistamines induce drowsiness by working against histamine, a chemical produced by the central nervous system. In … Continue reading
Posted in News & updates
Leave a comment
Sleep tips
Children fight it. Adults can’t seem to get enough. What is it? Sleep. If you’re struggling to get a good night’s sleep, it may be time to tune up your bedtime — and daytime — routines. Try these self-help tips. … Continue reading
Posted in News & updates
Leave a comment
Sleep and weight gain and whats the connection
It may be. Recent studies have suggested an association between sleep duration and weight gain. Sleeping less than five hours — or more than nine hours — a night appears to increase the likelihood of weight gain. In one study, … Continue reading
Posted in News & updates
Leave a comment