Categories
- Affirmations (234)
- Anxiety (32)
- Borderline Personality Disorder (10)
- Coping mechanisms (176)
- Favorite Quotes (28)
- How to Get Help (1)
- Links (12)
- Meditation (6)
- Mental Health & Mindful Videos (125)
- Mental Health VideoS (75)
- MindFulness (19)
- Misc Links…. New (2)
- Net Etiquette (1)
- News & updates (2,235)
- Poetry Corner (178)
- Psychotherapy (1)
- ReSource'S (2)
- Spirituality (71)
- Staying SAFE ON LINE! (1)
- Work Sheet'S (10)

ContacT JaN
SunDay - SaturDay
24 / 7
Monthly Archives: March 2014
Family Therapy how you prepare
How you prepare By Mayo Clinic Staff The only preparation needed for family therapy is to find a psychologist or another type of licensed therapist. You can ask your primary care doctor for a referral to a therapist. Family members … Continue reading
Posted in News & updates
Leave a comment
Family therapy Definition
Definition By Mayo Clinic Staff Family therapy is a type of psychological counseling (psychotherapy) done to help family members improve communication and resolve conflicts. Family therapy is usually provided by a psychologist, clinical social worker or licensed therapist. These therapists … Continue reading
Posted in News & updates
Leave a comment
Boosting self esteem
Self-esteem: 4 steps to feel better about yourself If you have low self-esteem, harness the power of your own thoughts and beliefs to change how you feel about yourself. Start with these four steps to a healthier self-esteem. By Mayo … Continue reading
Posted in News & updates
Leave a comment
Stress Incontinence
Stress incontinence is the most common form of incontinence. It means you leak urine when you increase the pressure on the bladder, as in coughing, sneezing or exercise. It happens when the pelvic floor muscles that support the bladder are … Continue reading
Posted in News & updates
Leave a comment
Attention Deficit and Hyperactivity disorder
Attention deficit hyperactivity disorder (ADHD) is a common condition that mainly affects behaviour. It is usually diagnosed in children but can affect adults. Symptoms include persistent restlessness, impulsiveness and/or inattention. The diagnosis is made after a detailed assessment. Treatment includes … Continue reading
Posted in News & updates
Leave a comment
Paniic attack and panic disorder
Panic disorder is a condition where you have recurring panic attacks. Many people with panic disorder also develop agoraphobia. This means you avoid many places, and may not even go out from your home, due to fear of having a … Continue reading
Posted in News & updates
Leave a comment
Mentruation and its disorders
The female reproductive system consists of the ovaries, Fallopian tubes, uterus, vagina and the vulva. At birth all the woman’s immature follicles lie dormant in the ovaries. No more are produced. This is an important consideration – eg, in childhood … Continue reading
Posted in News & updates
Leave a comment
Schizophrenia
Schizophrenia is the most common form of psychosis. It is a lifelong, condition, which can take on either a chronic form or a form with relapsing and remitting episodes of acute illness. It is a disorder which not only affects … Continue reading
Posted in News & updates
Leave a comment
social anxiety disorder
Social anxiety disorder is also known as social phobia. It is a fear of behaving in an embarrassing way whilst you talk or meet with other people, especially strangers. It can greatly affect your life. Treatment works well in many … Continue reading
Posted in News & updates
Leave a comment
Anger management free affirmations
Present Tense Affirmations I am in control I am calm, focused, and relaxed I remain calm even when under intense stress I have the power to regulate my emotions I always stay calm in difficult or frustrating situations I am … Continue reading
Posted in Affirmations
Leave a comment