Monthly Archives: March 2014

TODAY

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Today I smiled and all at once things didn’t look so bad Today I shared with someone else A little bit of hope I had My heart grew light I walked a happy little mile With not a cloud … Continue reading →

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Someone

Posted on March 2, 2014 by JmaC

http://www.bipolar4lifesupport.co Deep inside I can feel the pain It has overcome me yet I feel no gain Wanting just to go to sleep With that I 4-ever weep Everything is 4-ever dark I have lost somehow my spark Walking, walking … Continue reading →

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Better Dis-stress tolerance through accepts

Posted on March 2, 2014 by JmaC

Distress is everywhere, no matter how many times you wish you could run and hide from it. But instead of avoiding distress, you can learn to better tolerate it using a formula called ACCEPTS. ACCEPTS is one of the methods … Continue reading →

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Accepting crisis using DBT

Posted on March 2, 2014 by JmaC

Accepting crisis might be a bit of a frightening proposition. None of us invites crisis to visit us, and yet every one of us will have crisis as part of our lives. Crisis can often make you feel out of … Continue reading →

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What skills will I learn in Dialectical therapy

Posted on March 2, 2014 by JmaC

Learning new skills is critical in Dialectical Behavior Therapy (DBT), and is a focus of every individual therapy session, skills group, and phone coaching session. In DBT, you will develop four important skills: mindfulness, emotion regulation, interpersonal effectiveness, and distress … Continue reading →

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