DEFINITION:
Hypnosis, also referred to as hypnotherapy or hypnotic suggestion, is a trance-like state in which you have heightened focus and concentration. Hypnosis is usually done with the help of a therapist using verbal repetition and mental images. When you’re under hypnosis, you usually feel calm and relaxed, and are more open to suggestions.

Hypnosis can be used to help you gain control over undesired behaviors or to help you cope better with anxiety or pain. It’s important to know that although you’re more open to suggestion during hypnosis, you don’t lose control over your behavior.

RISKS

Hypnosis that’s conducted by a trained therapist or health care professional is considered a safe, complementary and alternative medicine treatment. However, hypnosis may not be appropriate in people with severe mental illness.

Adverse reactions to hypnosis are rare, but may include:
•Headache
•Drowsiness or dizziness
•Anxiety or distress
•Creation of false memories

Use special caution before using hypnosis for age regression to help you relive earlier events in your life. This practice remains controversial and has limited scientific evidence to support its use. It may cause strong emotions and can alter your memories or lead to creation of false memories.