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Dialectical Behavior Therapy (DBT) has been shown to help people diagnosed with a variety of disorders, including Borderline Personality Disorder and substance abuse, experience long-lasting periods of symptom remission during their lifetimes.

Dialectical Behavior Therapy relies on the core principles of mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. DBT can help those who experience overwhelming emotions, live in environments that may be invalidating, engage in self-harmful behaviors, or who have thinking patterns that contribute to destructive or unhealthy ways of living.

DBT is offered in a variety of clinical settings, including residential treatment. But how do you know when to seek residential Dialectical Behavior Therapy treatment?

When Residential DBT Treatment Is Appropriate

A Dialectical Behavior Therapy residential treatment center is most appropriate for those who need more structure and support than private therapy, or even outpatient or day DBT treatment. You should consider residential DBT treatment after talking with a therapist about your particular diagnosis and treatment needs.

If you have an especially severe pathology, a residential Dialectical Behavior Therapy program would be a good choice for treating the unhealthy behaviors that accompany your diagnosis. The nature of a residential DBT program, which is comprehensive and supportive, provides an ideal setting in which to learn DBT skills while recovering from your symptoms.

In a comprehensive residential DBT treatment center, you’ll live in a comfortable home-like environment while you receive individual DBT therapy, participate in DBT skills groups, and receive phone or in-person coaching as needed. You will also participate in other groups and activities that will help you to strengthen your DBT skills and other coping skills before returning to your everyday life.

A mental health professional and a Dialectical Behavior Therapy treatment center can ultimately help you decide if residential DBT treatment is right for you. Many DBT treatment centers will have you participate in one or two pre-treatment sessions before entering treatment to make sure you are ready and willing to participate in a residential DBT treatment program.

Why Residential DBT Treatment

A residential DBT treatment program provides a high level of support and structure for those who need it most. In a residential setting, you will be removed from the daily stressors of life and given an opportunity to focus on your treatment without distractions.

In a residential Dialectical Behavior Therapy program, you will live with others who understand what you are going through. This level of support provides a safe space for you to share your concerns, fears, and successes. It also provides a great opportunity for you to practice the skills you are learning with others who are learning them with you.