Daily Archives: March 1, 2014

No matter what your scale says, being comfortable in your own skin is up to you. It can be tough, in a society that prizes unrealistic images. But it’s possible, and it starts with what you say when you look … Continue reading →

If you have treatment-resistant depression, you might have already picked up some of the antidepressant drug lingo — you know your SSRIs, your SNRIs and your MAOIs. But do you really know how these drugs help? If you don’t, you’re … Continue reading →

Reflexology is the application of pressure to areas on the feet, hands and ears. Reflexology is generally relaxing and may be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems … Continue reading →

You’ve followed the usual tips for getting enough sleep — sleeping on a regular schedule, avoiding caffeine and daytime naps, exercising regularly, and managing stress. Still, it’s been weeks and a good night’s sleep remains elusive. Is it time for … Continue reading →

Yes, lack of sleep can affect your immune system. Studies show that people who don’t get quality sleep or enough sleep are more likely to get sick after being exposed to a virus, such as the common cold. Lack of … Continue reading →