Daily Archives: March 1, 2014

A growing number of studies suggest that use of electronic media, such as computers, TVs, mobile phones or video games, especially before bedtime, is tied to later bedtimes and less sleep for children and adults. There are many possible explanations … Continue reading →

Results from several small or short-term studies indicate that valerian — a tall, flowering grassland plant — may reduce the amount of time it takes to fall asleep and help you sleep better. However, not all studies have shown valerian … Continue reading →

Stress symptoms may be affecting your health, even though you might not realize it. You may think illness is to blame for that nagging headache, your frequent insomnia or your decreased productivity at work. But stress may actually be the … Continue reading →

The hormone melatonin helps control your natural sleep-wake cycle. Natural levels of melatonin in the blood are highest at night. Some research suggests that melatonin supplements might be helpful in treating jet lag or reducing the time it takes to … Continue reading →

The amount of sleep you need depends on various factors — especially your age. Consider these general guidelines for different age groups: Age group Recommended amount of sleep Infants 9-10 hours at night, plus 3 or more hours of naps … Continue reading →

It’s unlikely you’ll become dependent on zolpidem (Ambien). Ambien and similar sleep medications are effective and much less likely to be habit-forming than are some other drugs sometimes prescribed for sleep problems — for example, benzodiazepines, such as alprazolam (Xanax), … Continue reading →

If you’ve been diagnosed with Borderline Personality Disorder (BPD) or another psychiatric disorder, you’ve probably heard about Dialectical Behavior Therapy (DBT). DBT has proven successful when it comes to treating the symptoms of BPD and disorders such as anxiety, depression, … Continue reading →

Dialectical Behavior Therapy (DBT) teaches and reinforces four DBT skills: emotion regulation, interpersonal effectives, distress tolerance, and mindfulness. DBT skills are taught during weekly DBT skills groups and reinforced through individual DBT therapy and regular homework assignments. There are many … Continue reading →

When it comes to Dialectical Behavior Therapy (DBT) treatment, choosing the right program can feel like an overwhelming task. The DBT treatment program that is right for you depends on your diagnosis, the severity of your symptoms, your treatment goals, … Continue reading →

http://www.bipolar4lifesupport.co on line support group Dialectical Behavior Therapy (DBT) has been shown to help people diagnosed with a variety of disorders, including Borderline Personality Disorder and substance abuse, experience long-lasting periods of symptom remission during their lifetimes. Dialectical Behavior Therapy … Continue reading →