Daily Archives: February 15, 2014

Create joy and satisfaction

Posted on February 15, 2014 by JmaC

Create Joy and Satisfaction Do you have tons of items on your to-do list? Well, add one more. It’s time to pencil in a little pleasure. Chances are, you simply deserve some joy and satisfaction. But if you prefer, you … Continue reading →

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How healthy eating helps

Posted on February 15, 2014 by JmaC

How Healthy Eating Helps Mom was right: You’ve got to eat well to function well. Just in case you didn’t gobble up Mom’s wisdom, here are some useful tidbits. Among other benefits, good food can: •boost your energy •lower the … Continue reading →

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How do I get information about Medications

Posted on February 15, 2014 by JmaC

How can I get information about medications? Many mental health consumers, as well as concerned family and friends, seek information to help them better understand the benefits of prescribed medications, potential side effects, and to help them in talking with … Continue reading →

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Affirmations How To

Posted on February 15, 2014 by JmaC

But what makes powerful affirmations powerful? In my opinion it’s the addition of EFT that makes the affirmations powerful. (EFT is short for Emotional Freedom Techniques) Why don’t affirmations always work? Some people don’t find affirmations much use. This is … Continue reading →

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The Key to Becoming more Optimistic

Posted on February 15, 2014 by JmaC

Optimism isn’t rose-colored glasses, unicorns or eyes-and-ears-closed denial. It isn’t merriment every minute of the day, or utter delight on most days. And it isn’t a trait only some of us are blessed with while others are doomed to a … Continue reading →

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