Daily Archives: February 15, 2014

Am I Bipolar showing symptoms

Posted on February 15, 2014 by JmaC

Am I bipolar? Am I showing bipolar symptoms? There are many reasons for asking this question. Some common ones include: 1. You may have taken a bipolar test. 2. You may have learned about major bipolar symptoms such as pronounced … Continue reading →

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Connect with Others

Posted on February 15, 2014 by JmaC

http://www.bipolar4lifesupport.co SUPPORT FROM OTHERS: Your friend gets your joke. Your co-worker offers congrats. Your spouse hugs you hello. They are all helping you bust stress and boost well-being. In fact, Mental Health America found that 71 percent of people surveyed … Continue reading →

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Staying Positive

Posted on February 15, 2014 by JmaC

How Staying Positive Helps: It’s likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts … Continue reading →

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How exercise helps

Posted on February 15, 2014 by JmaC

EXERCISE HELPS: How Exercise Helps: The dusty tennis shoes. The gym membership that mostly exercises your wallet. The jump rope coiled at the back of the closet. Lots of us have proof that it can be tough to stick with … Continue reading →

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Helping Others

Posted on February 15, 2014 by JmaC

How Helping Others Helps You: If you lug your elderly neighbor’s groceries up her steps, clearly it’s good for her. But did you know that it’s likely good for you too? Research indicates that those who consistently help other people … Continue reading →

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