Daily Archives: February 27, 2014

Anger managment tips

Posted on February 27, 2014 by JmaC

Do you find yourself fuming when someone cuts you off in traffic? Does your blood pressure go through the roof when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it’s important to deal … Continue reading →

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Build skills to endure hardship Resilience

Posted on February 27, 2014 by JmaC

Resilience means being able to adapt to life’s misfortunes and setbacks. Test your resilience level and get tips to build your own resilience. By Mayo Clinic Staff When something goes wrong, do you tend to bounce back or fall apart? … Continue reading →

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free affirmations Insomnia

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am sleepy I fall asleep easily I always sleep deeply I am relaxing my mind My mind is calm I am letting go of stress I am free from insomnia My … Continue reading →

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free affirmations stress relief

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am free from stress I am letting go of my worries My mind is calm My body is at peace I release all tension from my mind and body I am … Continue reading →

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free affirmations Improve Heath

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am healthy My mind is positive and healthy My body is strong and healthy I always eat healthy food I exercise and take care of my body I am dedicated to … Continue reading →

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free affirmations become more outgoing

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am able to go anywhere I want I can attend events without my friends I am confident even when I do not know anybody I can overcome shyness I am going … Continue reading →

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free affirmations Over coming shyness

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Present Tense Affirmations I am outgoing I am overcoming shyness I am relaxed, easygoing, and social I am confident when meeting new people I take the lead in large groups I speak my mind with … Continue reading →

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quote

Posted on February 27, 2014 by JmaC

Try not to become a man of success but a man of value Doubt whom you will but never doubt yourself If you would create something, you must be something I avoid looking forward and backward, and try to keep … Continue reading →

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quote

Posted on February 27, 2014 by JmaC

http://www.bipolar4lifesupport.co on line support group Every day may not be good but there is something good every day

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