Daily Archives: February 3, 2014

Take Responsibility for your Life

You are totally responsible for your life. This is the foundation principle you must embrace if you plan for happiness and success in life and work. I coach a young woman currently, a manager in a small company. I am … Continue reading

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What is the Difference Between Bipolar 1 or 2

What is the difference between full blown mania and hypomania? The difference is intensity. Full blown mania if untreated usually leads to a hospital stay- especially if it’s someone’s first episode. This episode often starts in the late teens and … Continue reading

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What does Hypomania actually feel Like

What does Hypomania actually feel like? (revised 3/2010) It’s true that hypomania is a milder version of mania – just how mild, you’ll see in a moment. Mind you, Bipolar II is not a milder version of Bipolar I, though … Continue reading

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For people with mental health problems

For People with Mental health Problems If you have, or believe you may have, mental health problem, it can be helpful to talk about these issues with others. It can be scary to reach out for help, but it is … Continue reading

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Recovery is Possible

Recovery is Possible Most people with mental health problems can get better. Treatment and recovery are ongoing processes that happen over time. The first step is getting help. What is Recovery? Recovery from mental disorders and/or substance abuse disorders is … Continue reading

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Borderline perosnality Disorder

Borderline personality disorder (BPD) is a mental health condition in which a person has long-term patterns of unstable or turbulent emotions. These inner experiences often result in impulsive actions and chaotic relationships with other people. Causes Cause of borderline personality … Continue reading

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News (Personality may be key to Bipolar Disorder)

People with bipolar disorder vary significantly from their unaffected relatives, and from healthy controls, on several measures of personality, a study shows. Furthermore, genetic analysis revealed suggestive linkage peaks for those traits that were heritable, potentially proving useful for the … Continue reading

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free affirmations Happy Relationships

Present Tense Affirmations I am building a happy relationship I am dedicated to my partner I am able to balance my own needs with the needs of my partner I am happy and confident within myself I deeply respect and … Continue reading

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Healthy relationships free affirmations

Present Tense Affirmations I am in love with my partner I respect my partner deeply I am able to be my true self around my partner I communicate my wants and needs clearly I always take into consideration the perspective … Continue reading

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free affirmations Insomnia

Present Tense Affirmations I am sleepy I fall asleep easily I always sleep deeply I am relaxing my mind My mind is calm I am letting go of stress I am free from insomnia My body is relaxed and ready … Continue reading

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