Daily Archives: February 15, 2014

Create joy and satisfaction

Posted on February 15, 2014 by JmaC

Create Joy and Satisfaction Do you have tons of items on your to-do list? Well, add one more. It’s time to pencil in a little pleasure. Chances are, you simply deserve some joy and satisfaction. But if you prefer, you … Continue reading →

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How healthy eating helps

Posted on February 15, 2014 by JmaC

How Healthy Eating Helps Mom was right: You’ve got to eat well to function well. Just in case you didn’t gobble up Mom’s wisdom, here are some useful tidbits. Among other benefits, good food can: •boost your energy •lower the … Continue reading →

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How do I get information about Medications

Posted on February 15, 2014 by JmaC

How can I get information about medications? Many mental health consumers, as well as concerned family and friends, seek information to help them better understand the benefits of prescribed medications, potential side effects, and to help them in talking with … Continue reading →

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Affirmations How To

Posted on February 15, 2014 by JmaC

But what makes powerful affirmations powerful? In my opinion it’s the addition of EFT that makes the affirmations powerful. (EFT is short for Emotional Freedom Techniques) Why don’t affirmations always work? Some people don’t find affirmations much use. This is … Continue reading →

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The Key to Becoming more Optimistic

Posted on February 15, 2014 by JmaC

Optimism isn’t rose-colored glasses, unicorns or eyes-and-ears-closed denial. It isn’t merriment every minute of the day, or utter delight on most days. And it isn’t a trait only some of us are blessed with while others are doomed to a … Continue reading →

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Favorite Quotes

Posted on February 15, 2014 by JmaC

Maxwell Maltz Quotes If you make friends with yourself you will never be alone. Close scrutiny will show that most “crisis situations” are opportunities to either advance, or stay where you are. Times will change for the better when you … Continue reading →

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Bipolar Serenity Prayer

Posted on February 15, 2014 by JmaC

BIPOLAR SERENITY PRAYER” God- Life is about more than me. There is a meaning and design to the world independent of what I think or feel. The first (and maybe biggest) trap of bipolar is to convince you that “it” … Continue reading →

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A Lesson in Life

Posted on February 15, 2014 by JmaC

http://www.bipolar4lifesupport.co A Lesson in Life: Everything happens for a reason. Nothing happens by chance or by means of good or bad luck. Illness, injury, love, lost moments of true greatness and sheer stupidity all occur to test the limits of … Continue reading →

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What is Happiness

Posted on February 15, 2014 by JmaC

WHAT IS HAPPINESS: Hmm, no doubt about it, that’s a tricky one. what is happiness – smiles stackedWhen you want to discover how to be happy, it makes sense to first figure out the answer to the question “what is … Continue reading →

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Bits and Pieces

Posted on February 15, 2014 by JmaC

*Bits & Pieces* There isn’t much left in this world that offers much yet doesn’t cost a cent. The hug, freely given and recieved, is an exchange between two people expressing shared thoughts and emotions. It costs nothing in the … Continue reading →

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