Motivation affirmations

Present Tense Affirmations
I am a highly motivated person
I am motivated at all times
I am always motivated and always get things done on time
I am a naturally motivated individual and motivation comes naturally to me
I am naturally motivated and energized at the beginning of every day
I am highly motivated, ambitious and driven
I find it easy to motivate myself and get myself in the right state of mind
I am always looked up to as someone with high energy, drive, and motivation
I stay motivated throughout a project no matter what
I am always motivated and my positive energy motivates and lifts those around me

 

Future Tense Affirmations
I am becoming more and more motivated every single day
I will find the motivation when I need it
I am finding myself more motivated every day
I am turning into someone who is naturally motivated
I am getting more and more driven and ambitious
Every day I become more driven, motivated and ambitious
I will be hugely motivated and productive
I will become someone who is always motivated and switched on
I will become a naturally motivated, highly ambitious person
I am becoming more and more motivated in all areas of my life

 

Natural Affirmations
Motivation comes naturally to me
Being naturally motivated is a normal part of my life
Each day I am more and more motivated
Every day I wake up refreshed, ready to go, and full of motivation
Being motivated and driven is a natural part of who I am
Being motivated and ambitious is a part of life I enjoy
Getting myself in the right state of mind and motivated comes naturally to me
Firing myself up and becoming motivated comes naturally
Feeling motivated, energized and on fire is normal for me
Motivation, energy, drive, and passion are part of my daily life
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Borderline Personality Disorder And Schizoaffective Disorder Show Symptoms Similar To Bipolar Disorder

Borderline Personality Disorder

Borderline Personality Disorder (BPD) is a developmental syndrome that is superficially similar to bipolar disorder symptoms. Individuals with BPD are vulnerable to mood swings not because there are necessarily differences with their brain chemistry, but instead because they possess rather fragile, developmentally-delayed and under-developed emotional coping skills. Such people have a tendency to view relationship partners in a very high contrast, highly idealistic manner. Partners may be good or they may be bad, but they are generally not represented as possessing both qualities at once. As perceptions of a partner’s actions and intentions shift in the borderline person’s mind, so too do the bipolar moods of the person with BPD.

Young children tend to represent the word in this high contrast way, but to then grow out of this black and white thinking as they mature. Borderline personality disorder represents a situation where that normal social and emotional maturation process becomes interrupted, due to trauma or difficult life circumstances that interact with temperamental (instinctual) emotional sensitivity.

Mood swings in the context of borderline personality disorder are thought of as ‘software’ problems brought on by changes in the patient’s perception and appraisal of their social situation. This is in contrast to bipolar disorder patients whose mood swings are thought of as occurring due to brain chemistry problems (e.g., a ‘hardware’ problem). It is not at all easy to differentiate borderline mood swings from those, which might be attributed to ultradian rapid cycling bipolar disorder. Because of this difficulty, some experts argue that BPD is best thought of as a form of ultradian cycling. This point is highly controversial and does not represent the mainstream view within the mental health professions, however. First line treatment for BPD remains psychotherapy (with medication offered as a secondary support). In contrast, bipolar patients are offered medication as their primary form of therapy.

Schizoaffective Disorder

Schizoaffective disorder is a diagnosis characterized by the simultaneous presence of both the mood disorder characteristic of bipolar disorder and the psychotic thought problems characteristic of Schizophrenia. Although psychosis can occur in a mood disorder, the presence of psychosis during a bipolar mood episode is not sufficient by itself to merit the diagnosis of Schizoaffective Disorder which is only made when the full criteria for diagnosis of both a mood episode (such as a manic, mixed or major depressive episode) and criterion “A” for the diagnosis of schizophrenia are present. Criterion A of the schizophrenia diagnosis states that a person must be suffering from two or more of the following symptoms of schizophrenia during a one month period: hallucinations and/or delusions, disorganized speech and behavior, or limited emotional expression, thought and speech, and lack of motivation. A severely depressed individual may hear voices that confirm their negative emotions and convince them to commit suicide.

A major difference between the psychosis characteristic of normal bipolar disorder and schizoaffective disorder is that bipolar symptoms will remit when the mood disorder episode is over. This is generally not the case with regard to schizoaffective disorder wherein mood symptoms are more or less constant (although they may change in character they will not entirely disappear), while psychotic symptoms may wax and wane.

In schizoaffective disorder, psychotic symptoms must be present in the context of an ongoing mood episode, as well as during periods of relative normal mood. For example, someone hearing voices during a manic phase continues to hear them even after the mania has subsided. Given the complexity of this disorder, doctors tend to differ on whether it is better to diagnose one schizoaffective disorder, or to diagnose bipolar illness and schizophrenia separately.

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Mental Health Conditions Similar But Distinct From Bipolar Disorder

There are other mental disorders besides bipolar disorder, which can produce mood swings. For example, mood swings can be caused by general medical conditions or other physical illnesses that affect the body’s regulatory systems. Suspect medical conditions include various brain chemical imbalances, hormone disorders (such as hyper- or hypothyroidism), bacterial or viral infections, and autoimmunity conditions (leading to body rhythm dysregulation). Such illnesses could cause people to experiencebipolar-like mood swings even though they don’t have actual bipolar disorder. See our section onContemporary Understandings of Bipolar Disorder for a more detailed discussion of medical conditions, which must be ruled out prior to bipolar diagnosis.

Equally confusing is the use of street drugs and/or alcohol, which can lead to altered mood states. Intoxication with central nervous system stimulant drugs (such as Cocaine, or Methamphetamine) can easily mimic a manic state. Similarly, intoxication with central nervous system depressant drugs (such as alcohol, or Valium) can mimic a depressive state. When it is not clear if a mood condition is due to a drug or to a disease process, doctors will tend to hold off making definitive bipolar diagnoses until enough time has passed so as to allow any drug effect that might be affecting mood to metabolize and clear out of the affected person’s system.

As previously mentioned, manic people tend to show poor judgment and to be pleasure-seeking in the extreme. For this reason, it is not at all uncommon for people in the midst of a manic disorder episode to take drugs and/or drink alcohol. Similarly, people experiencing a depressive episode tend to feel awful, and sometimes will “self-medicate” with street drugs and/or alcohol in an attempt to help themselves feel better. . Though some short-term relief may be gained by such self-medication attempts, substance abuse and addiction problems can result in the long-term, which compounds the existing mental disorder. Addicts, of course, are at the mercy of the availability of their drugs; they may develop manic depressive mood symptoms as a result of withdrawal symptoms, or efforts to ward off experiencing withdrawal symptoms. When either of these situations occur, you have a situation where a true bipolar condition and drug effects may exist simultaneously. Once again, this sort of situation can be ruled out by a diagnosing doctor by simply letting enough time pass for the effects of any drugs or alcohol to wear off.

There is perhaps a weak bi-directional causal relationship between substance abuse disorders and bipolar disorder. People who have bipolar affective disorder have an increased risk for developing substance abuse problems, and people who use substances may help to release whatever inborn potential or vulnerability they may have for developing bipolar disorder (see our section on the Diathesis-Stress Hypothesis for more detail). Whatever the true relationship is between bipolar conditions and substance abuse, it is not in question that the combination of the two conditions leaves people worse off than either alone.

Complicating bipolar diagnosis further is the possibility that an individual with mood swings is suffering from a mental illness other than bipolar disorder. A number of other mental disorders are associated with mood swings. Mental disorders which may be commonly confused with bipolar disorder include Borderline Personality Disorder , Schizoaffective Disorder, Unipolar Depression, and Premenstrual Dysphoric Disorder.

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Mental Health Conditions Similar But Distinct From Bipolar Disorder

There are other mental disorders besides bipolar disorder, which can produce mood swings. For example, mood swings can be caused by general medical conditions or other physical illnesses that affect the body’s regulatory systems. Suspect medical conditions include various brain chemical imbalances, hormone disorders (such as hyper- or hypothyroidism), bacterial or viral infections, and autoimmunity conditions (leading to body rhythm dysregulation). Such illnesses could cause people to experiencebipolar-like mood swings even though they don’t have actual bipolar disorder. See our section onContemporary Understandings of Bipolar Disorder for a more detailed discussion of medical conditions, which must be ruled out prior to bipolar diagnosis.

Equally confusing is the use of street drugs and/or alcohol, which can lead to altered mood states. Intoxication with central nervous system stimulant drugs (such as Cocaine, or Methamphetamine) can easily mimic a manic state. Similarly, intoxication with central nervous system depressant drugs (such as alcohol, or Valium) can mimic a depressive state. When it is not clear if a mood condition is due to a drug or to a disease process, doctors will tend to hold off making definitive bipolar diagnoses until enough time has passed so as to allow any drug effect that might be affecting mood to metabolize and clear out of the affected person’s system.

As previously mentioned, manic people tend to show poor judgment and to be pleasure-seeking in the extreme. For this reason, it is not at all uncommon for people in the midst of a manic disorder episode to take drugs and/or drink alcohol. Similarly, people experiencing a depressive episode tend to feel awful, and sometimes will “self-medicate” with street drugs and/or alcohol in an attempt to help themselves feel better. . Though some short-term relief may be gained by such self-medication attempts, substance abuse and addiction problems can result in the long-term, which compounds the existing mental disorder. Addicts, of course, are at the mercy of the availability of their drugs; they may develop manic depressive mood symptoms as a result of withdrawal symptoms, or efforts to ward off experiencing withdrawal symptoms. When either of these situations occur, you have a situation where a true bipolar condition and drug effects may exist simultaneously. Once again, this sort of situation can be ruled out by a diagnosing doctor by simply letting enough time pass for the effects of any drugs or alcohol to wear off.

There is perhaps a weak bi-directional causal relationship between substance abuse disorders and bipolar disorder. People who have bipolar affective disorder have an increased risk for developing substance abuse problems, and people who use substances may help to release whatever inborn potential or vulnerability they may have for developing bipolar disorder (see our section on the Diathesis-Stress Hypothesis for more detail). Whatever the true relationship is between bipolar conditions and substance abuse, it is not in question that the combination of the two conditions leaves people worse off than either alone.

Complicating bipolar diagnosis further is the possibility that an individual with mood swings is suffering from a mental illness other than bipolar disorder. A number of other mental disorders are associated with mood swings. Mental disorders which may be commonly confused with bipolar disorder include Borderline Personality Disorder , Schizoaffective Disorder, Unipolar Depression, and Premenstrual Dysphoric Disorder.

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Recognized Types Of Bipolar Disorder

Recognizing the diversity of types and intensities of mood episodes, the DSM-IV-TR (the Diagnostic and Statistical Manual of Mental Disorders, the book that describes mental health diagnoses) has subdivided the diagnosis of bipolar disorder into four basic categories, each defined by a particular pattern of severity of spontaneous depressions, manias, hypomanias or mixed episodes. The term “Bipolar I Disorder” is applied to patients who demonstrate full-strength manic and depressive episodes. The term “Bipolar II Disorder” is applied to patients who demonstrate full-strength depression, but only hypomanic presentations rather than full-strength manias. The term “Cyclothymic Disorder” is used to describe patients who demonstrate repeated mood swings which are never quite severe enough to qualify as major depressive or manic episodes. Finally, the term “Bipolar Disorder, Not Otherwise Specified (NOS)” is used to describe all other patients with bipolar symptoms which cannot neatly be fitted into the above categories. We’ll have more to say about DSM bipolar diagnoses in our discussion below.

Periodicity of Swings

Besides the energy or intensity of mood episodes, the other important factor relating to bipolar mood swings has to do with their periodicity; how long each episode lasts, and how rapidly they fluctuate. Most of the time bipolar mood swings occur with relative slowness, over periods of weeks and months. Usually, less than four complete mood cycles occur within a given year, and each mood episode might last up to two months.

There is generally a period of relatively normal mood that occurs between mood episode extremes. However, some individuals bipolar disorder do not experience this normal inter-episode period and instead experience this interval as a point in time when their mood symptoms are milder than normal (rather than being absent). For example, a person who is clearly between episodes might still feel low on some days or slightly manic on others.

Though less common than the longer cycling forms of bipolar disorder, a rapid-cycling variation of bipolar disorder is recognized. Rapid cycling bipolar disorder occurs when complete mood cycle periods occur four or more times per year. Rapid cycling bipolar conditions are thought to occur in 20% or less of all bipolar patients.

Two additional cycling terms are now beginning to enter the literature. Ultra-rapid cycling is in use to describe cases where complete mood cycles occur in less than one month. Ultridian cycling is in use to indicate cases where complete mood cycles occur inside the space of one day (and thus might be confused with a mixed episode). It is important to note that ultra-rapid and ultridian forms of mood cycling are not yet formally recognized in the DSM and thus are not currently official terms.

Rapid cycling in any form of bipolar disorder tends to be associated with a poorer long-term prognosis, which is to say, rapid-cyclers don’t tend to hold their lives together as well as do bipolar patients who have longer cycles.

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Jan’S Writing

Fall

 

Regardless u may see me struggle
But u won’t see me fall
Regardless if I’m weak or not
I am going to stand tall
Everyone says life is easy
But truly living it, it is not
Times get hard
People struggle
And constantly get put on the spot
I’m going to wear the biggest smile even though I want to cry
I’m going to fight to win, to live
Even though I’m destined to die
And even though it’s hard
I will struggle through it all
U see me struggle through it all
U see me struggle
U never see me fall
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Should I go 1st

Should u go 1st and I remain to walk the road alone.
I’ll live in memories garden dear.
With happy days we’ve known.
In spring I’ll wait for roses red with happy days we’ve known.
With the lilacs blue.
In early fall wen brown leaves fall.
I’ll catch a glimpse of u.
Should u go 1st and I remain for battle to be fought.
Each thing u you touched along the way will be a hallowed space.
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Anger Mgmt affirmations

Present Tense Affirmations
I am in control
I am calm, focused, and relaxed
I remain calm even when under intense stress
I have the power to regulate my emotions
I always stay calm in difficult or frustrating situations
I am able to diffuse my anger and channel it in a more productive way
I control my anger by expressing myself in a firm yet positive manner
I always speak my mind rather than let frustrations build up
I am able to calm myself down and detach from anger
I allow myself to acknowledge angry feelings without losing control

 

Future Tense Affirmations
I will control myself
I am starting to effectively manage my anger
Staying relaxed is becoming easier
I will remain calm and centered in frustrating situations
Managing my anger will create a better life for myself and my loved ones
I am transforming into someone who confronts problems constructively
Each day it is becoming easier to diffuse my anger
I am gaining more and more control over my emotions
I will become a positive person whom others can turn to without fear
Anger management is changing my life for the better

 

Natural Affirmations
Being calm, relaxed, and in control is normal for me
Controlling my anger comes naturally to me
I find it easy to calm myself down and relax
It is important that I learn to manage my anger
I believe I can break free from anger and live a better life
Diffusing anger is easy for me
Thinking positively in tough situations is just something I do naturally
I owe it to myself to manage my anger
Managing anger will help to repair and strengthen my bond to friends and family
I am a naturally calm, easy going, and positive person
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Low blood pressure positive affirmations

Present Tense Affirmations
I am a healthy individual
I am in control of my blood pressure
I am dominant over my blood pressure
My blood pressure is low and sustainable
I am capable of lowering my blood pressure
High blood pressure isn’t an issue for me
I am physically fit
I have an extraordinary healthy body
I am perfect the way I am
I can do anything I set my mind to

 

Future Tense Affirmations
I will lower my blood pressure
I will develop a strong will power
I will stay in shape
I will maintain a healthy lifestyle
I will stop putting myself at risk for heart disease
Heart problems will stop being obstacles for me
I will stop letting my blood pressure interfere with my healthy, happy life
I will set goals for myself
I will do whatever it takes to achieve those goals
My blood pressure will go down over time and hard work

 

Natural Affirmations
I have a naturally low blood pressure
I lose weight at my own pace
I am simply conscientious of what I eat
I persevere in all times of struggle
I simply prohibit my blood pressure from rising
I am an expert at keeping my blood pressure down
I adapt my lifestyle to fit my health needs
My blood pressure is naturally perfect
I sustain an active mind and body
I am naturally attuned to my blood pressure level
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New menu pages added take a sneak peek

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