Category Archives: Coping mechanisms

7 Steps to Help Develop Intuition

Having strong intuition we can trust is a huge help in navigating the turbulent journey of life. Luckily most who are Sensitive are born with a strong sense of intuition which we can continue to build over the course of … Continue reading →

Posted in Coping mechanisms | Leave a comment

TO ALL

Hi I have explained before about my computer it is now in the shop I am using a very old one and do not have my pages saved I noticed a few new people following just want to let you … Continue reading →

Posted in Coping mechanisms, Favorite Quotes, Mental Health & Mindful Videos, Mental Health VideoS, News & updates, Poetry Corner, Spirituality | Leave a comment

Alleviating Worry with Positive Thoughts

Worries are a normal feature of human existence. Whether it is an upcoming presentation or a romantic date, we all have our concerns about the future, and in many cases, this type of worry is actually helpful1. For instance, worrying … Continue reading →

Posted in Coping mechanisms | Leave a comment

2003 S&P Award Winner Creating True Peace

Book Review by Frederic and Mary Ann Brussat TwitterFacebookLinkPrint “True peace is always possible,” declares Thich Nhat Hanh in this watershed work. “Yet it requires strength and practice, particularly in times of great difficulty. To some, peace and nonviolence are … Continue reading →

Posted in Coping mechanisms | Leave a comment

Understanding Why Meditation is Important

Understanding Why Meditation is Important Who should learn to meditate? Primordial Sound Meditation is recommended for anyone who wishes to enjoy deeper peace, greater freedom and mastery of life. “ I had no idea how powerful meditation is! I look … Continue reading →

Posted in Coping mechanisms | Leave a comment