Category Archives: Coping mechanisms

Emotional Health

Posted on August 18, 2016 by JmaC

Whether you have anxiety, depression, stress, or another condition, looking after your emotional health is as important as caring for your physical well-being. What is emotional health? It encompasses mental health issues like depression, anxiety, bipolar disorder, addiction, and other … Continue reading →

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Posting off for a few days

Posted on August 16, 2016 by JmaC

Good morning all   I am having issues with my computer. Getting it checked out tomorrow. The next couple of days there may not be much postings. I will be back to posting as soon as possible. Thank you for … Continue reading →

Posted in Affirmations, Anxiety, Borderline Personality Disorder, Coping mechanisms, Favorite Quotes, Mental Health & Mindful Videos, Mental Health VideoS, MindFulness, News & updates, Poetry Corner | Leave a comment

You Can Practice Self-Care on a Budget

Posted on August 14, 2016 by JmaC

Self-care on a budget is possible. In fact, most acts of self-care don’t cost a thing. Self-care is simply the practice of treating yourself with enough respect that you honor and fulfill your own needs as they arise. Self-care on a … Continue reading →

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Self Help

Posted on August 10, 2016 by JmaC

DOING DIFFERENTLY Changing what we normally do can greatly affect they way we feel and think.  When you look at your ‘Vicious Cycle’ form where you wrote down your thoughts, feelings (emotions and physical sensations) and behaviours, notice particularly what … Continue reading →

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Bipolar Support Groups

Posted on August 3, 2016 by JmaC

If you’re living with bipolar disorder, a support group can help provide strength and comfort. Compassion is meant to be shared and spread through the unchanging truths of ones hope for friendship support and understanding through many of our own creative … Continue reading →

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