Category Archives: Coping mechanisms

German psychoanalyst Eric Fromm said, “The task we must set for ourselves is not to feel secure, but to be able to tolerate insecurity.” Everyone I have ever known — I take that back — every likable person I have … Continue reading →

“Trust and surrender seem to be at the heart of the spiritual practice of letting go. The paradox is that we cannot experience trust or surrender unless we are willing to let go in the small everyday experiences and in … Continue reading →

The mind is the source of Happiness and Unhappiness….. 4 Easy Steps to Inner Peace Do you long for inner peace? Are you ready to experience a REAL feeling of calm inside? Try this: Step 1.  Identify whatever idea you … Continue reading →

Meditation is one of the most powerful tools an Empath can use for their personal growth. A committed daily practice will serve in many ways. It will help strengthen the mind, body and spirit. It will build a powerful shield … Continue reading →