Author Archives: JmaC

Anxiety and Depression

Posted on July 2, 2016 by JmaC

Anxiety & Depression Anxiety and depression are two of the most common mental health concerns in our society. They are often experienced as a complex set of emotional and functional challenges. The science of mind-body medicine helps us understand the … Continue reading →

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Emotional health affirmations

Posted on July 2, 2016 by JmaC

Present Tense Affirmations I am happy with life I am resistant to damaging influence I am contempt with my life I enjoy whatever life throws at me I am able to build strong relationships I recover from unsettling setbacks I … Continue reading →

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How I Feel work sheet

Posted on June 29, 2016 by JmaC

HOW I FEEL I feel ________________________________________________________________________________________________________ Happy, Worried, Annoyed, Sad, Bored, Excited, Upset, Depressed, Low, Scared, Nervous, Glad I feel this way because ____________________________________________________________________________________________ _______________________________________________________________________________________________________________ ________________________________________________________________________________________________________________. This is what I did about it ____________________________________________________________________________________________ _________________________________________________________________________________________________________________ __________________________________________________________________________________________________________________. Something else I could … Continue reading →

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Creating the life you want work sheet

Posted on June 29, 2016 by JmaC

CREATING THE LIFE THAT YOU WANT: State as clearly as possible in a positive way what it is that you want to create in your life. 1.) Within the next (time frame) ______________________, I choose to _______________________________ _____________________________________________________________________________________________________ ____________________________________________________________________________________________________________________________ Be … Continue reading →

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Bipolar Disorder Work Sheet

Posted on June 29, 2016 by JmaC

To effectively manage Bipolar disorder you need to learn the warning signs…. DEPRESSION WARNING SIGNS _______________________________________________ MANIA WARNING SIGNS____________________________ How do your feelings change? How do your thoughts change? How do you behave differently? Do you notice any other changes?

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