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Author Archives: JmaC
Self esteem work sheet
SELF ESTEEM JOURNAL MONDAY What I did well today____________________________________________________________________________________________. Today I had fun when______________________________________________________________________________________________________. I felt proud when__________________________________________________________________________________________________________. TUESDAY Today I accomplished______________________________________________________________________________________________________. I had a positive experience with_______________________________________________________________________________________________. Something I did for someone__________________________________________________________________________________________________. WEDNESDAY I felt good about myself when________________________________________________________________________________________________. … Continue reading
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Problem Solving Work Sheet
PROBLEM SOLVING WORK SHEET!!!! STEP 1 Identify the problem: Break it down into smaller steps and decide what you need to action first. _____________________________________________________________________________________________________ _____________________________________________________________________________________________________ _____________________________________________________________________________________________________. STEP 2 Brainstorm and write down as many ideas as you can that might … Continue reading
Posted in News & updates, Work Sheet'S
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Personal goal setting learn to live your life from mind tool
Many people feel as if they’re adrift in the world. They work hard, but they don’t seem to get anywhere worthwhile. A key reason that they feel this way is that they haven’t spent enough time thinking about what they … Continue reading
Posted in Coping mechanisms
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mindful how to practice gratitude
How to Practice Gratitude BY SONJA LYUBOMIRSKY From her book, The How of Happiness: A New Approach to Getting the Life You Want There are multiple ways to practice the strategy of gratitude and it would be wise to choose … Continue reading
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Mindfulness The Upside to emotional pain
The Upside of Emotional Pain Written on December 10, 2015 by Laura in Mindfulness The Upside of Emotional Pain “Nothing in the world is worth having or with doing unless it means effort, pain, difficulty… I have never in my … Continue reading
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