Author Archives: JmaC

Anxiety is the body’s response to fear. It plays a valuable role in self-preservation – the fear of the consequences often prevents us from taking unnecessary risks. Anxiety as a disorder results from the fear response becoming out of proportion … Continue reading →

Some prescription drugs can cause depression. Here are some examples: Nytol and other over-the-counter sleeping aids containing diphenhydramine Diazepam (Valium), alprazolam (Xanax), and other prescription antianxiety medications known as benzodiazepines Medicines prescribed to strengthen the heart such as digitoxin (Crystodigin) … Continue reading →

The following techniques are good for getting relief from depression. Try any two of these for a quick relief. Aerobic Exercise: Twenty to thirty minutes of bicycling, swimming, dancing, running, or brisk walking can relieve most common, mild depressions. It … Continue reading →