Author Archives: JmaC

Safeguarding Your Mental Health

Depression and other mental health problems are common in men, but men often don’t receive proper diagnosis and treatment. Mental health in men is a serious issue. An estimated six million men in the United States suffer from depression, according … Continue reading

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Mental Health Disabilities in U.S. on the Rise

Findings reflect need for improved psychological services, researcher says. TUESDAY, Sept. 27 (HealthDay News) — The number of Americans who say they suffer from mental health disabilities has jumped significantly over the past decade, a new study shows. Researchers from … Continue reading

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Coping Strategies And Defense Mechanisms: Basic And Intermediate Defenses

Apart from personality traits, people also tend to develop habitual modes and methods of managing stress and coping with upsetting emotions. By and large, these habitual methods do help people to manage and defuse stressful situations they find themselves in, … Continue reading

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Understanding Bipolar Disorder

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Mindfulness – How To Actually Practice Mindfulness & Conquer Your Emotions

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Mindfulness Meditation – Quick 15 Min Stress Relief Version

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Mindfulness Guided Meditation – 5 Minutes

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Depressive and Bipolar Disorders: Crash Course Psychology #30 CrashCourse CrashCourse

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Bipolar Disorder Is Like Having Two Serious Illnesses at Once

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Borderline Personality Disorder: Isn’t It time for a New Name?

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