Monthly Archives: December 2016

If you suffer from anxiety or depression you are not alone. There are millions of people in the U.S. and around the world suffering with you. Did you know that diagnosing depression and anxiety is still being done pretty much … Continue reading →

The first thing you have to know about procrastinating is that you should set your expectations realistically. It took you a lifetime to get to where you are today in terms of procrastination, so it’s not something you can fix … Continue reading →

Stress hits us all in life, and while a little stress is good — it keeps us focused and motivated — too much of it and it can grind our lives to a complete halt. When you’re feeling overwhelmed and … Continue reading →

In the vein of figuring out what life is all about in this world, it sometimes helps to have “cheat sheets.” Financial planners do this, programmers do this, managers do this, engineers all do this to help them remember important … Continue reading →

REVIEW OF MOOD TRACKING SOFTWARE: MOODTRACKER.COM filed under Bipolar Disorder Coping · Bipolar Disorder Mood Tracking MoodTracker.com Our findings are drawn from conversations with the MoodTracker.com CEO (David Hale), current users of MoodTraker.com, and our independent review of MoodTracker.com. We … Continue reading →

Mental Health Indicators In the health care and public health arena, more emphasis and resources have been devoted to screening, diagnosis, and treatment of mental illness than mental health. Little has been done to protect the mental health of those … Continue reading →

The term mental health is commonly used in reference to mental illness. However, knowledge in the field has progressed to a level that appropriately differentiates the two. Although mental health and mental illness are related, they represent different psychological states. … Continue reading →

What Are Brain Disorders? Your brain is your body’s control center. It’s part of the nervous system, which also includes the spinal cord and a large network of nerves and neurons. Together, the nervous system controls everything from your five … Continue reading →

There are many types of mental health care professionals who can help you achieve your recovery goals. Finding the right one is easier when you know about their different treatment roles. If you have insurance, your plan needs to offer … Continue reading →