Monthly Archives: December 2016

Benefits of Meditation

Posted on December 30, 2016 by JmaC

When we start practicing meditation, we start feeling relaxed, peaceful and happy. This is a kind of inter-generative process. You meditate and you get the reward in forms of joy and happiness, which in turn motivates you to meditate more. … Continue reading →

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Free Healing Meditation

Posted on December 30, 2016 by JmaC

I sit in a comfortable position And I begin to feel my mind relaxing I forget the past And my imagined future Now it is time to focus On my own well being And I visualize myself stepping out of … Continue reading →

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Love Yourself Positive Affirmations

Posted on December 30, 2016 by JmaC

Present Tense Affirmations I love myself unconditionally I am a good person who deserves to be happy I take pride in who I am I am happy just being me I am totally comfortable being myself I have limitless confidence … Continue reading →

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Has Psychotherapy Taken a Back Seat to Medication?

Posted on December 30, 2016 by JmaC

APA launches new initiative to educate consumers about treatment options for depression WASHINGTON—Even though countless studies show that psychotherapy helps people living with depression and anxiety, drug therapy has become the most popular course of treatment over the past decade. … Continue reading →

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How to help in an emotional crisis

Posted on December 30, 2016 by JmaC

Mental health disorders are common in the United States, affecting tens of millions of Americans each year, according to the National Institute of Mental Health. Yet only a fraction of those people receive treatment. Without treatment, mental health disorders can … Continue reading →

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