Daily Archives: December 30, 2016

How to meditate properly

Posted on December 30, 2016 by JmaC

Increasing numbers of people are looking for ways to relieve stress. This can be no surprise seeing that the price tag on everything is rising and effort is getting harder to help keep and find. Relaxation has changed over the … Continue reading →

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Spiritual Life – How to Live a More Spiritual Life

Posted on December 30, 2016 by JmaC

You’ll find that there’s so much of ideological concepts around these days that try to clarify the best way to live a more spiritual life, and the way to access an energy that will enable us to cure our self … Continue reading →

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Benefits of Meditation

Posted on December 30, 2016 by JmaC

When we start practicing meditation, we start feeling relaxed, peaceful and happy. This is a kind of inter-generative process. You meditate and you get the reward in forms of joy and happiness, which in turn motivates you to meditate more. … Continue reading →

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Free Healing Meditation

Posted on December 30, 2016 by JmaC

I sit in a comfortable position And I begin to feel my mind relaxing I forget the past And my imagined future Now it is time to focus On my own well being And I visualize myself stepping out of … Continue reading →

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Love Yourself Positive Affirmations

Posted on December 30, 2016 by JmaC

Present Tense Affirmations I love myself unconditionally I am a good person who deserves to be happy I take pride in who I am I am happy just being me I am totally comfortable being myself I have limitless confidence … Continue reading →

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Has Psychotherapy Taken a Back Seat to Medication?

Posted on December 30, 2016 by JmaC

APA launches new initiative to educate consumers about treatment options for depression WASHINGTON—Even though countless studies show that psychotherapy helps people living with depression and anxiety, drug therapy has become the most popular course of treatment over the past decade. … Continue reading →

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How to help in an emotional crisis

Posted on December 30, 2016 by JmaC

Mental health disorders are common in the United States, affecting tens of millions of Americans each year, according to the National Institute of Mental Health. Yet only a fraction of those people receive treatment. Without treatment, mental health disorders can … Continue reading →

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Depression How Psychotherapy and Other Treatments Can Help People Recover

Posted on December 30, 2016 by JmaC

Introduction Printable version (PDF, 90KB) According to the National Institute of Mental Health, an estimated 17 million adult Americans suffer from depression during any 1-year period. Depression is a real illness and carries with it a high cost in terms … Continue reading →

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Mental Health in the United States: Health Risk Behaviors and Conditions Among Persons with Depression — New Mexico

Posted on December 30, 2016 by JmaC

Studies have demonstrated relationships between physical health and mental health (1,2). Chronic disease has been associated with depression, which, in the absence of intervention, also can assume a chronic course (3). To determine the prevalence of depression among adults in … Continue reading →

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Bridging Mental Health and Public Health

Posted on December 30, 2016 by JmaC

A decade ago, the Surgeon General’s office released its first report on mental health (1), calling for the full integration of mental health into the nation’s public health system. The report synthesized the scientific literature on mental illness, concluding that … Continue reading →

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