Monthly Archives: June 2016

Anxiety Disorders

Posted on June 13, 2016 by JmaC

Definition Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For … Continue reading →

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Express Gratitude

Posted on June 13, 2016 by JmaC

There are multiple ways to practice the strategy of gratitude and it would be wise to choose what works best for you.  When the strategy loses its freshness or meaningfulness, don’t hesitate to make a change in how, when, and … Continue reading →

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Bipolar Disorder Versus Major Depression And Premenstrual Dysphoric Disorder

Posted on June 13, 2016 by JmaC

Bipolar Disorder versus Unipolar Depression Unipolar depression (or Major Deperssion, or Major Depressive Disorderis like bipolar depression without the mania. It consists purely of major depression’s depressive episodes without mixed or manic episodes to break things up. In contrast to … Continue reading →

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Breaking bad habits

Posted on June 11, 2016 by JmaC

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.– Benjamin Franklin, American inventor and politician Do you have any habits that could harm your work or career? Maybe … Continue reading →

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Anger management: Your questions answered

Posted on June 11, 2016 by JmaC

Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is out of control. What is … Continue reading →

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