Monthly Archives: June 2016

Anxiety Disorders

Posted on June 13, 2016 by JmaC

Definition Occasional anxiety is a normal part of life. You might feel anxious when faced with a problem at work, before taking a test, or making an important decision. But anxiety disorders involve more than temporary worry or fear. For … Continue reading →

Posted in News & updates | Leave a comment

Express Gratitude

Posted on June 13, 2016 by JmaC

There are multiple ways to practice the strategy of gratitude and it would be wise to choose what works best for you.  When the strategy loses its freshness or meaningfulness, don’t hesitate to make a change in how, when, and … Continue reading →

Posted in Coping mechanisms | Leave a comment

Bipolar Disorder Versus Major Depression And Premenstrual Dysphoric Disorder

Posted on June 13, 2016 by JmaC

Bipolar Disorder versus Unipolar Depression Unipolar depression (or Major Deperssion, or Major Depressive Disorderis like bipolar depression without the mania. It consists purely of major depression’s depressive episodes without mixed or manic episodes to break things up. In contrast to … Continue reading →

Posted in News & updates | Leave a comment

Breaking bad habits

Posted on June 11, 2016 by JmaC

Your net worth to the world is usually determined by what remains after your bad habits are subtracted from your good ones.– Benjamin Franklin, American inventor and politician Do you have any habits that could harm your work or career? Maybe … Continue reading →

Posted in Coping mechanisms | Leave a comment

Anger management: Your questions answered

Posted on June 11, 2016 by JmaC

Anger itself isn’t a problem — it’s how you handle it. Consider the nature of anger, as well as how to manage anger and what to do when you’re confronted by someone whose anger is out of control. What is … Continue reading →

Posted in Coping mechanisms | Leave a comment

Mental health: What’s normal, what’s not

Posted on June 11, 2016 by JmaC

What’s the difference between mental health and mental illness? Sometimes the answer is clear, but often the distinction between mental health and mental illness isn’t so obvious. For example, if you’re afraid of giving a speech in public, does it … Continue reading →

Posted in News & updates | Leave a comment

Silence

Posted on June 11, 2016 by JmaC

It’s a beautiful day and I’m inside. Scared. I don’t know how to get out of this repetition. I don’t know how to get out on my own. I drag myself down, down, down. Catch me I scream in silence. … Continue reading →

Posted in Poetry Corner | Leave a comment

Quotes Religion

Posted on June 11, 2016 by JmaC

Each one is responsible for everything and everyone. (Ibid.) The past is not our potential. At any hour, with all the stubborn teachers and healers of history who called us to our best selves, we can liberate the future. One … Continue reading →

Posted in Favorite Quotes | Leave a comment

Motivation affirmations

Posted on June 11, 2016 by JmaC

Present Tense Affirmations I am a highly motivated person I am motivated at all times I am always motivated and always get things done on time I am a naturally motivated individual and motivation comes naturally to me I am … Continue reading →

Posted in Affirmations | Leave a comment

Borderline Personality Disorder And Schizoaffective Disorder Show Symptoms Similar To Bipolar Disorder

Posted on June 11, 2016 by JmaC

RASHMI NEMADE, PH.D. & MARK DOMBECK, PH.D. AUG 7, 2009 Borderline Personality Disorder Borderline Personality Disorder (BPD) is a developmental syndrome that is superficially similar to bipolar disorder symptoms. Individuals with BPD are vulnerable to mood swings not because there … Continue reading →

Posted in News & updates | Leave a comment