Monthly Archives: June 2016

Stress

Everyone experiences stress. Stress can come from anywhere: day-to-day activities, relationships, work, life changes, illness, even from fun events. Everyone reacts differently to it. Many people don’t even know they are stressed until they begin to experience serious symptoms. Symptoms … Continue reading →

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Health Anxiety what is it

Health Anxiety: What Is It? Anxiety is the body’s natural response to the perception of threat. Because most people consider their physical health to be of great importance, it is not surprising that most people experience anxiety about their health … Continue reading →

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Mindfullness

Mindfulness is a way of paying attention to whatever is happening in our lives, inside and out, in the present moment. When we connect with the present, we become aware of habitual patterns of thought, emotion and behaviour. With mindfulness, … Continue reading →

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Electroconvulsive therapy

Electroconvulsive therapy (ECT) uses an electric current to treat depression and some other mental illnesses. Description During ECT, the electric current triggers a seizure in the brain. Doctors believe that the seizure activity may help the brain “rewire” itself, which … Continue reading →

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Brain Stimulation Therapies

Overview Brain stimulation therapies can play a role in treating certain mental disorders. Brain stimulation therapies involve activating or inhibiting the brain directly with electricity. The electricity can be given directly by electrodes implanted in the brain, or noninvasively through … Continue reading →

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