| Present Tense Affirmations | |
|---|---|
| I am relaxed | |
| My mind is slowing down | |
| My tension is melting away | |
| I am letting go of all my worries | |
| My body is relaxed and at peace | |
| My mind is calm | |
| I am centered and quiet | |
| My muscles are relaxed | |
| My thoughts are calming down | |
| I release my concerns for the time being |
| Future Tense Affirmations | |
|---|---|
| I will find time each day to relax | |
| I am starting to relax | |
| Each day I am more at peace | |
| Relaxing is becoming easier and easier | |
| I am transforming into someone who is always relaxed and centered | |
| My life is beginning to feel more peaceful | |
| Each moment I relax my body more and more | |
| My mind is beginning to feel calmer | |
| I am starting to feel more balanced and calm | |
| Others are beginning to notice how relaxed I am becoming |
| Natural Affirmations | |
|---|---|
| Being in a peaceful state is normal for me | |
| I love relaxing | |
| Slowing down feels good | |
| Finding time each day to relax and unwind is important | |
| I have a naturally peaceful mind | |
| Relaxing my body is easy | |
| People see me as someone who is balanced, calm, and centered | |
| Letting go of the tension in my life is rejuvenating | |
| I can effortlessly let go of any thoughts, concerns, or worries | |
| I enjoy nurturing myself with deep relaxation |
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