Monthly Archives: February 2014

http://www.bipolar4lifesupport.co •The 2 Step Process of Achieving Optimum Health 1. Start 2. Continue Acknowledge your resistance and watch yourself bloom ! Excerpt from a passage written by Jennifer Louden -Life Coach So, when you’re feeling squirrelly, whiny or stuck, take … Continue reading →

http://www.bipolar4lifesupport.co Practice Detachment – excerpted from article Forging Your Self-Confidence by Brian Tracy… It’s important to remember that no one can affect your thoughts or feelings unless there is something that you want from him, or something that you want … Continue reading →

http://www.bipolar4lifesupport.co 4 Simple Steps-The Exercise Habit Post written by Leo Babauta. The Main Problems So why do most people have trouble making exercise a regular habit? Well, there are probably a number of factors, but here are the main ones … Continue reading →

http://www.bipolar4lifesupport.co Deep within each person is an intense desire to feel strong, effective, powerful and in control of his or her life. You automatically trigger these feelings of self-confidence and self-esteem when you start to work on the task that … Continue reading →

http://www.bipolar4lifesupport.co POST 1 Excerpts from an article by Dr. Phil Shapiro on Spiritual Growth Habit/EXERCISES 1. Make a list of your good and bad habits. Which habits would you like to change now? 2. What barriers keep you from changing … Continue reading →

http://www.bipolar4lifesupport.co CHANGE BEGINS WITH CHOICE Any day we wish; we can discipline ourselves to change it all. Any day we wish; we can open the book that will open our mind to new knowledge. Any day we wish; we can … Continue reading →