Monthly Archives: February 2014

Am I Bipolar showing symptoms

Posted on February 15, 2014 by JmaC

Am I bipolar? Am I showing bipolar symptoms? There are many reasons for asking this question. Some common ones include: 1. You may have taken a bipolar test. 2. You may have learned about major bipolar symptoms such as pronounced … Continue reading →

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Connect with Others

Posted on February 15, 2014 by JmaC

http://www.bipolar4lifesupport.co SUPPORT FROM OTHERS: Your friend gets your joke. Your co-worker offers congrats. Your spouse hugs you hello. They are all helping you bust stress and boost well-being. In fact, Mental Health America found that 71 percent of people surveyed … Continue reading →

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Staying Positive

Posted on February 15, 2014 by JmaC

How Staying Positive Helps: It’s likely our species survived because of our knack for detecting danger. But our worry-filled thoughts can present dangers of their own: Thinking negatively can drag down our moods, our actions and even our health. Experts … Continue reading →

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How exercise helps

Posted on February 15, 2014 by JmaC

EXERCISE HELPS: How Exercise Helps: The dusty tennis shoes. The gym membership that mostly exercises your wallet. The jump rope coiled at the back of the closet. Lots of us have proof that it can be tough to stick with … Continue reading →

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Helping Others

Posted on February 15, 2014 by JmaC

How Helping Others Helps You: If you lug your elderly neighbor’s groceries up her steps, clearly it’s good for her. But did you know that it’s likely good for you too? Research indicates that those who consistently help other people … Continue reading →

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Create joy and satisfaction

Posted on February 15, 2014 by JmaC

Create Joy and Satisfaction Do you have tons of items on your to-do list? Well, add one more. It’s time to pencil in a little pleasure. Chances are, you simply deserve some joy and satisfaction. But if you prefer, you … Continue reading →

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How healthy eating helps

Posted on February 15, 2014 by JmaC

How Healthy Eating Helps Mom was right: You’ve got to eat well to function well. Just in case you didn’t gobble up Mom’s wisdom, here are some useful tidbits. Among other benefits, good food can: •boost your energy •lower the … Continue reading →

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How do I get information about Medications

Posted on February 15, 2014 by JmaC

How can I get information about medications? Many mental health consumers, as well as concerned family and friends, seek information to help them better understand the benefits of prescribed medications, potential side effects, and to help them in talking with … Continue reading →

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Affirmations How To

Posted on February 15, 2014 by JmaC

But what makes powerful affirmations powerful? In my opinion it’s the addition of EFT that makes the affirmations powerful. (EFT is short for Emotional Freedom Techniques) Why don’t affirmations always work? Some people don’t find affirmations much use. This is … Continue reading →

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The Key to Becoming more Optimistic

Posted on February 15, 2014 by JmaC

Optimism isn’t rose-colored glasses, unicorns or eyes-and-ears-closed denial. It isn’t merriment every minute of the day, or utter delight on most days. And it isn’t a trait only some of us are blessed with while others are doomed to a … Continue reading →

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