http://www.bipolar4lifesupport.co
on line support group

Present Tense Affirmations

I am free from stress
I am letting go of my worries
My mind is calm
My body is at peace
I release all tension from my mind and body
I am in control of my stress levels
I am positive and peaceful
I am relaxed and free from stress
I take time each day to relieve my stress
I am at peace even when life gets crazy

Future Tense Affirmations

I will let go of my stress
I will live a life free from stress
Stress relief will make me healthier
I am beginning to live a more balanced life
I am finding it easier to release excess tension and worry
Each day I become more peaceful and content
My mind is becoming calm and clear
I am transforming into someone who remains cool under pressure
Releasing my stress is becoming easier
People are starting to notice how calm and collected I am becoming

Natural Affirmations

Releasing stress is easy
I am naturally stress free
Feeling calm and relaxed is normal
Being at peace is my natural state
My body is naturally relaxed
I can find a little time for myself each day to relax and rejuvenate
Relieving stress on a daily basis is important to my overall health
My life feels more balanced and enjoyable when I relieve my stress
I live a calm, healthy, and balanced lifestyle
Unwinding at the end of each day is a normal part of my life