Daily Archives: February 23, 2014

Light therapy how you can prepare

Posted on February 23, 2014 by JmaC

How you can Prepare: Although it’s possible to do light therapy on your own, it’s best to ask your doctor or mental health provider if it’s a good option for you. Also ask whether you need to take any special … Continue reading →

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Risks of Light Therapy

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Risks By Mayo Clinic Staff Light therapy is generally safe. If side effects occur, they’re usually mild and short lasting. They may include: •Eyestrain •Headache •Nausea •Irritability or agitation •Mania, euphoria, hyperactivity or agitation associated with bipolar disorder When … Continue reading →

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Free affirmations say yes more

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I say yes to life I seek out new adventure I am open to meeting new people I say yes when others invite me out I embrace life and all its amazing possibilities I want to … Continue reading →

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Free affirmations Develop Courage

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am courageous I am brave I am fearless I always stand up for myself I am developing courage I am ready for anything that comes my way I am strong and full of courage I … Continue reading →

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free affirmations Resolve past shame

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I accept my past shame I am at peace with my guilt I acknowledge and accept what I have done I am moving on from my past I am a better person because I have learned … Continue reading →

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