Daily Archives: February 23, 2014

Light therapy how you can prepare

Posted on February 23, 2014 by JmaC

How you can Prepare: Although it’s possible to do light therapy on your own, it’s best to ask your doctor or mental health provider if it’s a good option for you. Also ask whether you need to take any special … Continue reading →

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Risks of Light Therapy

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Risks By Mayo Clinic Staff Light therapy is generally safe. If side effects occur, they’re usually mild and short lasting. They may include: •Eyestrain •Headache •Nausea •Irritability or agitation •Mania, euphoria, hyperactivity or agitation associated with bipolar disorder When … Continue reading →

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Free affirmations say yes more

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I say yes to life I seek out new adventure I am open to meeting new people I say yes when others invite me out I embrace life and all its amazing possibilities I want to … Continue reading →

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Free affirmations Develop Courage

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am courageous I am brave I am fearless I always stand up for myself I am developing courage I am ready for anything that comes my way I am strong and full of courage I … Continue reading →

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free affirmations Resolve past shame

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I accept my past shame I am at peace with my guilt I acknowledge and accept what I have done I am moving on from my past I am a better person because I have learned … Continue reading →

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free affirmatins Love Yourself

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I love myself unconditionally I am a good person who deserves to be happy I take pride in who I am I am happy just being me I am totally comfortable being myself I have limitless … Continue reading →

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Free affirmations Stop Self Sabotage

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am free from self sabotage I always achieve my goals My mind is aligned with my intentions I always stay positive I am capable of accomplishing anything I am totally focused on succeeding My whole … Continue reading →

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Free affirmations Self Belief Positive Affirmations

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I always succeed I am confident I achieve massive success I am capable of reaching any goal I am ready for anything I am always positive My mind is completely focused on success I am able … Continue reading →

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free affirmations Personal Power Positive

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am directly tapped into my personal power I have full command of my personal power I am in tune with my personal power and in full control of it I am naturally able to command … Continue reading →

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free affirmations Become more persistent

Posted on February 23, 2014 by JmaC

http://www.bipolar4lifesupport.co Present Tense Affirmations I am a persistent person I always succeed because I meet resistance with persistence I persist even when success seems impossible I always persist and go after my dreams with everything I’ve got I am always … Continue reading →

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