http://www.bipolar4lifesupport.co on line support group

Present Tense Affirmations I am safe outside I am confident in public Being outdoors relaxes me I enjoy being in public places I am calm when standing in line I am free to go anywhere I am safe in public spaces I am confident in new places I am free from agoraphobia I am a confident person

Future Tense Affirmations I will overcome agoraphobia I will enjoy visiting new places I will enjoy leaving my house I am becoming more confident and relaxed I am developing inner calm I will break free from fear My confidence is developing steadily I will enjoy meeting new people I will naturally relax when waiting in lines I will relax outdoors

Natural Affirmations Being outside feels natural Open spaces make me feel relaxed and calm Public places are safe Waiting in line is a totally normal part of life Calming myself down is easy My confidence is high Being in public is fun Meeting new people is fun Others see me as calm Open spaces feel safe