Daily Archives: February 18, 2014

http://www.bipolar4lifesupport.co WHY EXERCISE? As our technology advances, it produces more sophisticated, labor saving machinery which requires less physical involvement by today’s employees. However, our bodies were not designed to sit behind desks all day or to depress the accelerator pedal … Continue reading →

http://www.bipolar4lifesupport.co Tips for Parents of Children with ADHD If your child has been diagnosed with ADHD the following are some tips on how to move forward without the guilt or blame: Learn About ADHD — Being informed about your child’s … Continue reading →

What is Relaxation Training? A basic technique in the tension easer’s program is our step-by-step method to teach you how to completely relax your body and mind. This will be beneficial in itself, as well as an adjunct to other … Continue reading →

COMPONENTS OF COMMUNICATING ANGER CONSTRUCTIVELY 1 – TIMING 2 – FACTUAL DESCRIPTION 3 – TANGIBLE EFFECT 4 – FEELING 5 – FINDING ACCEPTABLE SOLUTIONS 1 – Find a proper time to say, 2 – “I really need to talk to … Continue reading →

LISTENING IS CRUCIAL Responsive Listening Techniques PASSIVE LISTENING MIRRORING ACCEPTING PRAISE SUMMARIZING ENCOURAGING EVALUATION CLARIFICATION DECODING Tips on Improving Communication MANAGE YOUR STRESS REACTIONS UNDERSTAND YOUR BEHAVIORAL STYLE UNDERSTAND BEHAVIORAL STYLES OF OTHERS TARGET YOUR COMMUNICATIONS TUNE-IN TO SHOW YOU … Continue reading →