COMPONENTS OF COMMUNICATING ANGER CONSTRUCTIVELY

1 – TIMING

2 – FACTUAL DESCRIPTION

3 – TANGIBLE EFFECT

4 – FEELING

5 – FINDING ACCEPTABLE SOLUTIONS

1 – Find a proper time to say,

2 – “I really need to talk to you about the children, and when you constantly put me off…
3 – …it puts all the pressure on me…

4 – …and i get even more upset and nervous.

5 – When can we discuss this?”