http://www.bipolar4lifesupport.co

•The 2 Step Process of Achieving Optimum Health
1. Start

2. Continue

Acknowledge your resistance and watch yourself bloom !

Excerpt from a passage written by Jennifer Louden -Life Coach

So, when you’re feeling squirrelly, whiny or stuck, take yourself by the hand and say something like, “I don’t feel like doing anything, but I can acknowledge how I feel without being impressed by it. I can accept that I am feeling this way, even if only for a blink of an eye. And when this part of myself feels heard, I can ask, &;squo;What is one thing I can do to be kind to myself right now?’” Love, which is what acknowledgment really amounts to, is truly the great fear dissolver.

Acknowledge your resistance and watch yourself bloom !

WRITTEN BY Jennifer Louden-Life Coach

1. Accept your (current) limitations in re:to time, space, energy and money
2. Be consistent (ongoing and a little at a time)
3. Success breeds success (the more you do, it will get you to want to do more)
4. One day at a time (with organizing yourself toward your goal(s)
5. You only have to live up to your own expectations.
6. If you don’t do as you had planned—start fresh-

Micro Goals:
…measurable goals so I can track my progress
…inspirational goals this is so I invest the time and effort into achieving my goals
…concrete goals that is so determine exactly what I want to accomplish
…realistic goals these are my goals that work with my personality and lifestyle
…obtainable goals… so my goals do not assist in my feeling discouraged
…micro goals move me closer to my vision
great download to remind yourself of these planning concepts
A Plan MIT-Most Important Task

Discipline is the bridge between goals and accomplishment. ~ ☼Jim Rohn: was an American entrepreneur, author and motivational speaker
Self Discipline in 10 Days

Personal Trust & Accountability

Realistic Expectations?

One of the best things I’ve learned to include in my daily writing helped me further develop clarity and trust in myself

What makes a good promise to yourself, a promise that grows self-trust? by Jennifer Louden

Clarity, Competency, Conditions of Satisfaction, and Completion

With clarity, she asked you to ask yourself to be be clear with your promise/intentions to yourself. I declare that I will _____________.

With Competency, she asks you to review if you are able to comply with your intentions.

With Conditions of Satisfaction, she asks you to ask yourself find a way to know if you did what you said you were going to do.

And with Completion, you ask you to to follow up on yourself to see if you keep your promises. For myself, I write about my follow-thru, to discover why or why not, without harsh criticism.

I really enjoy Jennifer Louden. Here are some things she has written on self trust:

Without self-trust, you forget what you can do and who you can be.
Without self-trust, fear has a wide-open route to your mind and your future.
Without self-trust, you believe the snide whispers of perfectionism and get stuck.
Without self-trust, you dare not face your actual missteps, and lose the best opportunities to learn — and thus to develop more self-trust.
Without self-trust, its hard to take action. Action (not planning) is how you get what you want.
I once took a self-trust inspiration e-course from Jennifer Louden

Get a great freebie from Jennifer Louden
Subscribe to this free newsletter and get a wonderful interactive 72 page workbook
An Interactive Daily Planner (…interactive meaning can print out your words from the screen…) EASY printable from yourway.net -I use this regularly & print it out. I enjoy writing and rewriting my goals, intentions and micro goals.

Define Your Non-Negotiables
Time Management Quadrants
One Year Planning Guide

Brian Tracy